By Brian Loveless

Identity: A Journey Back to You is a 60-day guided journal that utilizes a proven therapeutic process to explore challenging themes related to identity, including gender and racial diversity, sexual orientation, self-worth, emotional well-being, shame, childhood experiences, negative self-talk, body image, relationships, love, and more. Each day includes a daily check-in with an emotion checklist, followed by a series of reflective exercises. All questions encourage you to explore who you truly are and gain a deeper understanding of how your identity influences your daily life.